https://www.matashroollc.com/blog daily 0.75 2025-05-12 https://www.matashroollc.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-5wbtw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.matashroollc.com/blog/beetsalad-sgsbz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.matashroollc.com/blog/goldenmilk-b86j7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.matashroollc.com/blog/carrottahini-x73g3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.matashroollc.com/blog/watermelonsalad-hdgnr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.matashroollc.com/blog/face-mask-d3ry6-646b9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.matashroollc.com/blog/face-mask-nzy6p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.matashroollc.com/blog/ginger-soda-k6hb7-w85w4-ebr53 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.matashroollc.com/blog/ginger-soda-k6hb7-ltdhl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.matashroollc.com/blog/pea-amp-goat-cheese-crostini-jcm7f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://www.matashroollc.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-ezdzp monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.matashroollc.com/blog/ginger-soda-ytmt2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.matashroollc.com/blog/category/Recipe monthly 0.5 https://www.matashroollc.com/blog/category/Wellness monthly 0.5 https://www.matashroollc.com/blog/tag/Beauty monthly 0.5 https://www.matashroollc.com/blog/tag/Breakfast monthly 0.5 https://www.matashroollc.com/blog/tag/Autumn monthly 0.5 https://www.matashroollc.com/blog/tag/Winter monthly 0.5 https://www.matashroollc.com/blog/tag/Dinner monthly 0.5 https://www.matashroollc.com/blog/tag/Summer monthly 0.5 https://www.matashroollc.com/blog/tag/Skin monthly 0.5 https://www.matashroollc.com/blog/tag/Snack monthly 0.5 https://www.matashroollc.com/blog/tag/Drink monthly 0.5 https://www.matashroollc.com/blog/tag/Spring monthly 0.5 https://www.matashroollc.com/workshop daily 0.75 2021-11-20 https://www.matashroollc.com/work-with-me daily 0.75 2022-01-18 https://www.matashroollc.com/services daily 0.75 2024-11-14 https://www.matashroollc.com/coaching-appointment daily 0.75 2021-11-20 https://www.matashroollc.com/about daily 0.75 2021-11-25 https://images.squarespace-cdn.com/content/v1/61993b671bf2cf7093d4c326/4c0c32c0-25da-4618-8910-c935c5092d56/IMG_4220.jpg About - Megan Atashroo, MSN, RNFA, FNP-BC is the Director of Advanced Practice for Cardiovascular Health at Stanford Healthcare. She graduated with her Family Nurse Practitioner (FNP) degree from the University of Missouri Sinclair School of Nursing. She began working at Stanford in 2017 as a new graduate Advanced Practice Provider (APP). Her area of clinical practice is cardiac surgery, specializing in preoperative work up, critical care, and post-operative management. During her tenure at Stanford, she worked to implement the first in the nation CT Surgery APP Fellowship program, a program that has received national accreditation with distinction. She has been working as the Director of Advanced Practice for CVH, which includes CT Surgery, Cardiology, and Vascular Surgery service lines, for the last 2 years and also serves as a Co-Chair of the working parents Employee Resource Group. Megan is the founder of M.Atashroo LLC- a consulting company that helps healthcare institutions develop Model Line Healthcare Teams with Advanced Practice Providers. _______________________________________________________________ Megan grew up in St. Louis Missouri and Omaha Nebraska. She met her husband, Dr. David Atashroo, at the University of Missouri when they were both students in the emergency department, before moving to the University of Kentucky where she served as a charge nurse in the Cardiac ICU. Starting her nurse practitioner career doing home assessment in San Jose, CA, Megan soon transitioned to Stanford as a nurse practitioner on the Cardiac Surgery floor. She now lives in Orinda Ca with her two children, Revy (4 years old) and Ranger (2 years old). In the thick of managing the needs of young children balanced against both parents' full time jobs, Megan is excited to share her experience with working parents, emerging professionals, and aspiring women leaders. https://www.matashroollc.com/home daily 1.0 2024-11-14 https://www.matashroollc.com/course-welcome daily 0.75 2021-11-20 https://www.matashroollc.com/course-welcome/week4-39wks monthly 0.5 2020-11-11 https://www.matashroollc.com/course-welcome/week1-ekfzz monthly 0.5 2020-11-11 https://www.matashroollc.com/course-welcome/week2-99crd monthly 0.5 2020-11-11 https://www.matashroollc.com/course-welcome/week3-wk6ae monthly 0.5 2020-11-11 https://www.matashroollc.com/atashroospeaks daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/61993b671bf2cf7093d4c326/f52e3d49-1828-4c1b-8318-9d91a7f67140/IMG_4368.jpg Speaking - The Art of Work Life Balance: A New Parent’s Perspective 1 hour talk At the same time I was starting a family, I was promoted to a leadership role managing more than 100 Advanced Practice Providers working in Cardiovascular Health. I would be working as the Director of Advanced Practice at a US News and World Report Top 10 Healthcare Institution. I was overwhelmed; often I doubted I could manage the stress; at times I thought the only solution was to throw in the towel and return to a non leadership position. But ultimately I decided to leverage the shift into parenthood as a catalyst for creating sustainable change. The techniques I learned and built as a foundation for my daily work allowed me to become a more effective Director, and bring insane satisfaction to my life outside of work. My passion now is to share the techniques I have learned to cultivate work- life balance for employees across the nation and in all industries. If you want a talk telling you the perfect schedule to follow to achieve your goals, or how to rest up so you can work harder, I am not the person for you. But if what you want is a fresh take from a real woman, with small children, a busy professional life, working hard to have it all while still sleeping 8 hours a night and doing the things she loves- both in the office and at home, then I’d love to talk with you. Reach out today: I know how much your employees will tell you it meant to them!